Get Lean, Rock Hard Abs With These Killer Moves.

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#1 Plank With Glute Squeeze:
Get ready for the ride...3, 2, 1, here we go. Lets start off by getting down on the floor into plank position, prop yourself up on your forearms, and flex your toes. Your body should form a straight line. Squeeze your abs (stomach muscles) and glutes (buttock muscles) as tightly as you can. Hold it in this position for 15 seconds, then rest your body by lowering your knees down to the ground for 5 seconds. That’s one rep continue 10 more times.

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#2 Oblique V-Up:
Feeling the heat now abi? Lets go!! Lie down on your left side, angle your legs 30 degrees from your hips. Rest your left arm on the floor and put your right hand behind your head. Lift your legs straight up off the floor while bringing your torso up toward your legs. Slowly bring your legs back down to starting position. That counts for one rep. Do 10 to 20 reps on each side of your body.
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#3 Rotating Super Man/Woman:
You are doing just great. keep it up. In this routine, you'll act as my favourite hero-Superman/Woman *winks*;-). Start off by lying on your back, extend your arms overhead and keep your legs straight out, tighten up your core and raise your shoulders and legs about six inches off the floor. Hold it for about 15 seconds. Then roll over onto your belly, try to keep your arms and legs off the ground, as if you’re flying. Hold it for another 15 seconds, then roll back over. That’s one rep. Pretty fun right? Repeat five or six more times.
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#4 Hip Rock N’ Raise:
Okay the other three workouts should have been a little easy for you, here’s another great flat abs workout. Get down and lie on your back with your arms at your sides, your knees pointed outward, and soles of your feet touching each other. Staying in that pose and slowly raise your legs up until your toes are pointed up toward the ceiling and your hips are slightly up off the floor. Slowly return back to start. That’s one rep. Do 10 to 20 reps.

Credit: All fun trends

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#4 Plank With Glute Squeeze

Okay lets start off by getting down on the floor into plank position, prop yourself up on your forearms, and flex your toes. Your body should form a straight line. Squeeze your abs and glutes as tightly as you can. Hold it in this position for 15 seconds, then rest your body by lowering your knees down to the ground for five seconds. That’s one rep continue 10 more times.
- See more at: http://allfuntrends.com/15min-flat-ab-workouts/#sthash.TqhvGGe4.dpuf

#4 Plank With Glute Squeeze

Okay lets start off by getting down on the floor into plank position, prop yourself up on your forearms, and flex your toes. Your body should form a straight line. Squeeze your abs and glutes as tightly as you can. Hold it in this position for 15 seconds, then rest your body by lowering your knees down to the ground for five seconds. That’s one rep continue 10 more times.
- See more at: http://allfuntrends.com/15min-flat-ab-workouts/#sthash.TqhvGGe4.dpuf

#4 Plank With Glute Squeeze

Okay lets start off by getting down on the floor into plank position, prop yourself up on your forearms, and flex your toes. Your body should form a straight line. Squeeze your abs and glutes as tightly as you can. Hold it in this position for 15 seconds, then rest your body by lowering your knees down to the ground for five seconds. That’s one rep continue 10 more times.
- See more at: http://allfuntrends.com/15min-flat-ab-workouts/#sthash.TqhvGGe4.dpuf

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